Weigh In record (no journal entry) for 12 August 2015
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176.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2325 kcal
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Fat: 99.25g | Prot: 136.66g | Carb: 226.77g.
Breakfast: Nature's Own Light Honey Wheat Bread, Kroger Eggs (Large). Lunch: Gala Apples, Boar's Head Black Forest Deli Ham, Land O'Lakes Sliced American Cheese, Brownberry Sandwich Thins Multi-Grain. Dinner: Bacon, Land O'Lakes Sliced American Cheese, Lay's Classic Potato Chips (28.3g), Sunbeam Giant White Bread, Hormel Oven Roasted Deli Turkey. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Amstel Amstel Light, Amstel Amstel Light, Nabisco Triscuit Thin Crisps Original, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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steady weight
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