Weigh In record (no journal entry) for 12 August 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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6078 kcal
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Fat: 151.53g | Prot: 449.32g | Carb: 833.47g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, EAS AdvantEDGE Carb Control Shake - French Vanilla, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Zucchini, Ground Beef (95% Lean / 5% Fat), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Nestle Boost Protein Shake, Jack Link's Teriyaki Beef Jerky, Great Value Maple & Brown Sugar Instant Oatmeal, Clif Bar Kit's Organic Fruit & Nut Bar - Cashew, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Fiber One Meal Bar - Dark Chocolate Almond, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Kellogg's Special K Protein Meal Bar - Chocolate Caramel, PowerBar Performance Energy Wafer Bar, Glucerna Homemade Vanilla Shake. more...
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3182 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 52 minutes, Running - 8/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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