gin411's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011

175.0 lb Lost so far: 11.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:

382 kcal

Fat: 10.91g | Prot: 9.22g | Carb: 73.89g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Dinner: corn on the cob. more...

2059 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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