Weigh In record (no journal entry) for 11 August 2015
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2866 kcal
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Fat: 77.58g | Prot: 158.20g | Carb: 402.94g.
Breakfast: Clementines, Crazy Richard's 100% Natural Creamy Peanut Butter, Salmon, Cooked Beets (Fat Not Added in Cooking), Brown Rice, Hershey's Natural Unsweetened Cocoa, Almonds, Tomatoes, Egg, Egg White, Oats, Carrots, Bananas. Dinner: Skippy Natural Creamy Peanut Butter, Papaya, Brown Rice, Clementines, Tilapia (Fish) (Cooked, Dry Heat), Apples, Oats, Bananas. Snacks/Other: Pineapple, Mozzarella Cheese (Part Skim Milk), Egg, Oats, Extra Virgin Olive Oil, Brown Rice, Salmon. more...
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losing 0.5 lb a week
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