Weigh In record (no journal entry) for 11 August 2015
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257.1 lb
Lost so far: 14.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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995 kcal
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Fat: 38.23g | Prot: 46.65g | Carb: 114.70g.
Breakfast: Dunkin' Donuts Coffee with Milk, Deli Express Smoked Ham & Cheese Sandwich. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Potatoes (Flesh, with Salt, Boiled). Dinner: Pasta with Carbonara Sauce. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Watermelon. more...
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3667 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Housework - 1 hour, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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