Weigh In record (no journal entry) for 11 August 2015
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298.8 lb
Lost so far: 93.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1494 kcal
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Fat: 76.17g | Prot: 56.92g | Carb: 147.69g.
Breakfast: Jelly (All Flavors), Biscuit with Gravy, Grapefruit, Plain or Buttermilk Biscuits, Coffee with Cream, Grape Juice, Bacon, Scrambled Eggs (Frozen Mixture). Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Campbell's Pork & Beans, Mixed Salad Greens, Ranch Salad Dressing, Unsweetened Iced Tea. more...
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losing 16.8 lb a week
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sross512004's weight history
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