Weigh In record (no journal entry) for 11 August 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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956 kcal
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Fat: 69.56g | Prot: 40.03g | Carb: 43.42g.
Breakfast: Cinnamon, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Prime Time Sweet Mini Peppers, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce. more...
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losing 35.0 lb a week
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