Weigh In record (no journal entry) for 11 August 2015
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1502 kcal
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Fat: 64.58g | Prot: 49.72g | Carb: 190.12g.
Breakfast: Coffee-Mate Caramel Vanilla, Nature Valley Trail Mix Chewy Granola Bar. Lunch: Mango, Marshmallow, Rye Bread, Tomato Juice (with Salt Added, Canned). Dinner: Dairyland Sour Cream, Dairyland Sour Cream, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Eaten), Dole Caesar Salad, Rye Bread. Snacks/Other: Great Value Pistachios Roasted & Salted. more...
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2194 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Running - 6/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.2 lb a week
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