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wow!! Another pound lost. This is not as hard as I thought it might be.I want to Thank my LORD for healing me after my 2 back surgeries, and I want to thank all of you for all the recipes and most of all the encouragement that I get from all of you.If I could reach out and give all of you a big hug I would. I am getting to walk more( My doc said that is all I can do at this time)but I will take it.May GOD BLESS you all and I pray you have a safe and happy Tuesday.
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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791 kcal
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Fat: 21.80g | Prot: 34.25g | Carb: 144.37g.
Breakfast: Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Mayonnaise, Apples, Aquafina Water (16.9 oz), Red Tomatoes (No Salt Added, Canned), Mixed Salad Greens. Dinner: Onions, Aquafina Water (16.9 oz), Margaret Holmes Seasoned Mixed Greens, Pictsweet All Natural Speckled Butter Beans. more...
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losing 1.8 lb a week
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