Weigh In record (no journal entry) for 29 August 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1145 kcal
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Fat: 42.35g | Prot: 35.86g | Carb: 158.34g.
Dinner: Parmesan Cheese (Shredded), White Chocolate Macadamia Nut Cookie, Tomatoes, Olive Oil, Sweet Italian Links Sausage, Whole Wheat Rotini. Snacks/Other: Carrot Cake Mini Cupcake, Peanut Butter Milk Chocolate Silky Smooth Promises, Zucchini Date Bread. more...
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gaining 9.1 lb a week
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