Weigh In record (no journal entry) for 11 August 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2583 kcal
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Fat: 72.59g | Prot: 214.44g | Carb: 300.78g.
Breakfast: Watermelon. Lunch: Cucumber (with Peel), Smithfield Rosemary & Olive Oil Pork Loin Filet. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gatorade G Series FIT Prime 01 Energy Bites - Cinnamon Raisin Flax, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Pure Protein Natural Whey Protein - Rich Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Fiber One Meal Bar - Dark Chocolate Almond. more...
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2683 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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