Weigh In record (no journal entry) for 11 August 2015
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142.0 lb
Lost so far: 56.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1212 kcal
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Fat: 30.85g | Prot: 60.36g | Carb: 190.60g.
Breakfast: Leichter Genuss Körniger Frischkäse, Nutiva Organic Hemp Oil, Leichter Genuss Körniger Frischkäse. Lunch: Bananas, Bananas. Dinner: Avocados. Snacks/Other: Apples, Apples, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Cherry Tomatoes, Ice Cream, Grace Grace Coconut Water, Ice Cream. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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