Weigh In record (no journal entry) for 29 August 2011
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265.0 lb
Lost so far: 21.5 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1542 kcal
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Fat: 138.61g | Prot: 52.54g | Carb: 15.54g.
Breakfast: bacon. Lunch: hormel pepperoni. Dinner: beef broth, butter, cream cheese, mushrooms, cauliflower, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: hormel pepperoni, cocoa powder, splenda, heavy whipping cream land o lakes. more...
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3620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 1 hour. more...
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gaining 3.5 lb a week
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