Colinhiscock's Journal, 29 August 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 41.55g | Prot: 82.02g | Carb: 231.38g.   Breakfast: Shreddies. Lunch: Fruit Cake, Tangy Cheese, Sultana Scones, Plain Mini Pitta, tesco English wholemeal muffin. Dinner: Green String Beans, Baked Potato (Peel Eaten), half fat pork sausages. Snacks/Other: Best of Both, Strawberry Yogurt. more...

3443 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...