Weigh In record (no journal entry) for 29 August 2011
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178.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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715 kcal
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Fat: 25.74g | Prot: 18.68g | Carb: 110.55g.
Breakfast: banana, v8 diet berry splash, frozen berries, special K chocolate delight, 1% milk, Fat Free Half and Half, splenda, coffee. Lunch: spaghetti squash, Bertolli Tomato and basil sauce. Snacks/Other: almonds, rainbow sprtiz cookies. more...
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losing 0.5 lb a week
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