Weigh In record (no journal entry) for 10 August 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1803 kcal
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Fat: 83.23g | Prot: 77.72g | Carb: 191.19g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Olive Oil, Cooked Yellow String Beans (from Fresh), Fried Batter Dipped Cauliflower, Haddock, Uncle Ben's Fast & Fancy Broccoli & Cheddar. Snacks/Other: Quaker Crispy Minis BBQ. more...
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3030 kcal
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Activities & Exercise:
Painting - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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