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At a weight stall so time to change things up :)
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215.0 lb
Lost so far: 115.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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655 kcal
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Fat: 34.89g | Prot: 66.11g | Carb: 14.92g.
Lunch: Boiled Egg, Heluva Good HELUVA GD XSHRP STICK YLW. Dinner: Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Uncooked Boneless Chicken Breast, Kikkoman Stir-Fry Sauce, tops eggs, Mushrooms, Brown and Serve Reduced Fat Turkey Sausage, Zucchini. more...
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steady weight
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