Weigh In record (no journal entry) for 29 August 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1619 kcal
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Fat: 50.69g | Prot: 66.73g | Carb: 171.16g.
Breakfast: Hard Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Multigrain Bread, Orange Juice, Fat Free French Vanilla Creamer. Lunch: Chicken Breast, Peanut Butter Filled Sandwich Cracker. Dinner: Pinot Blanc Wine, Cheese Pizza with Vegetables. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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