Weigh In record (no journal entry) for 10 August 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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983 kcal
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Fat: 69.71g | Prot: 42.13g | Carb: 47.55g.
Breakfast: Mixed Vegetables (Frozen), Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Prime Time Sweet Mini Peppers, Jalapeno Peppers, Garlic, Nulaid Egg Substitute. more...
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gaining 10.5 lb a week
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