Weigh In record (no journal entry) for 29 August 2011
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176.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1861 kcal
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Fat: 83.52g | Prot: 106.27g | Carb: 80.63g.
Breakfast: Nonfat Latte Coffee. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Peaches , Lettuce Salad with Cheese, Tomato and/or Carrots, Meat. Dinner: milk, champagne, meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. more...
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2459 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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