Weigh In record (no journal entry) for 10 August 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1378 kcal
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Fat: 59.82g | Prot: 116.56g | Carb: 102.55g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Coffee-Mate Hazelnut Coffee Creamer, Bananas, Red and White Currants, Fried Egg, Green Peppers, Mushrooms, Fit & Active 93% Lean Ground Turkey. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Pure Catch Sweet Chili Salmon. Dinner: Cooked Puerto Rican Yam, Cooked Cauliflower (Fat Added in Cooking), Ground Turkey. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2271 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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