Weigh In record (no journal entry) for 10 August 2015
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194.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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4525 kcal
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Fat: 167.46g | Prot: 230.10g | Carb: 528.39g.
Breakfast: Kind Healthy Grains Oats & Honey Granola Bar, Milk (2% Lowfat with Added Vitamin A), Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Market Pantry Salted Butter, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Sargento Munster Cheese, Pepperidge Farm Seasoned Croutons, T. Marzetti Light Roasted Tomato Vinaigrette, Cornbread (from Mix), Plain or Buttermilk Biscuits. Snacks/Other: Snickers Ice Cream Bar (70g), Snickers Ice Cream Bar (50g), PET Dairy Nutty Buddy Sundae Cones, Protein, Spectrum Organic Virgin Coconut Oil, Sugar. more...
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steady weight
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