Weigh In record (no journal entry) for 10 August 2015
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1014 kcal
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Fat: 39.09g | Prot: 85.67g | Carb: 82.87g.
Breakfast: Coffee with Milk, Hummus , Carrots . Lunch: Hard-Boiled Egg, Asian Pears , Chicken Breast. Dinner: Italian Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Peach, Carrots . more...
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gaining 2.6 lb a week
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