RapOet's Journal, 28 August 2011

14.2% bf

155.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 13.43g | Prot: 172.11g | Carb: 90.78g.   Breakfast: Poland Spring Bottled Water . Lunch: Poland Spring Bottled Water , PowerBar Energy Gel Blasts (Raspberry). Dinner: Poland Spring Bottled Water , Super Advanced Whey Protein - Strawberry, Milk (Whole Milk), farfalle macaroni, white gem all natural chicken breast. more...

1905 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...