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after a weekend of massive eating, especially yesterday which was a bit on the ridiculous side I'm not too disappointed with my weigh in. need to reign back and have a good eating day with just normal routine food again.
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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871 kcal
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Fat: 63.54g | Prot: 58.29g | Carb: 27.90g.
Lunch: AH Geitenkaas Belegen 50+, Mixed Salad Greens, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg. Dinner: Coconut Oil, Extra Virgin Olive Oil, AH Snacktomaatjes, Zucchini, Medium Egg. Snacks/Other: Macadamia Nuts, Peanuts, Questbar Double Chocolate Chunk. more...
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losing 1.5 lb a week
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