Weigh In record (no journal entry) for 10 August 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2247 kcal
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Fat: 91.16g | Prot: 101.50g | Carb: 264.03g.
Breakfast: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Valio Mustikkakeitto, Riisipuuro, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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