Weigh In record (no journal entry) for 28 August 2011
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214.8 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1058 kcal
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Fat: 38.54g | Prot: 104.89g | Carb: 72.96g.
Breakfast: Cheddar Cheese, Egg White , Large Egg. Lunch: Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia. Dinner: Cos or Romaine Lettuce , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Spinach and Garlic Chicken Sausage. Snacks/Other: Cantaloupe Melons, Strawberries , Fuji Apples, Light Swiss Original, Brothers Fruit Crisp Asian Pear. more...
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losing 7.0 lb a week
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