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Hello Again, Dear Friends! Only lost 0.2 lbs, but since this was my monthly splurge week where DD & I eat out & do grocery shopping I'll gladly accept that over gaining 1-2 lbs as I usually do. I'm sure this next week will be better. The strain in my left hip & lower back has healed, for which I am so grateful. I missed pool therapy on Tuesday as Hubby had a Dr's appt, & didn't exercycle at all, so I need to do better with that. Otherwise I'm doing great. We had church at home today, watching a DVD from Dr. RC Sproul & singing & praying together, just the two of us. We also listen to our pastor's sermons on www.sermonaudio.com, a fantastic website that features nearly 1 MILLION sermons that you can listen to online. So I'm going back now to continue my bible study, & I wish you all good health, success in your weight goals, & a happy & blessed Sunday. Hugs, GLAMMER
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244.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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