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Wt: 69.5
Fat: 32.5
Water: 50.2
Muscle: 33.9
BMI: 27.4
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1236 kcal
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Fat: 65.00g | Prot: 80.26g | Carb: 85.29g.
Breakfast: Papaya. Lunch: Queso Oaxaca, Pepper or Hot Sauce , Chata Cochinita Pibil, Flour Tortillas , Lemon. Dinner: Papaya, Pepper or Hot Sauce , Be Light Schinken Hauchzart mit Pfeffer, Queso Oaxaca, Flour Tortillas . Snacks/Other: Valentina Salsa, Lemon Juice, Mafer Cacahuate Enchilado, Coca-Cola Diet Coke. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 15 minutes, Zumba - 35 minutes, Body Combat - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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