hbigB's Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

184.3 lb Lost so far: 3.1 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

637 kcal

Fat: 17.33g | Prot: 17.10g | Carb: 107.05g. Breakfast: Tea Unsweetened. Lunch: Puffed Rice. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Digestive, Tea Unsweetened. Snacks/Other: Watermelon Juice, Almonds. more...

2171 kcal

Activities & Exercise: Sitting - 5 minutes, Housework - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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hbigB's Journal, 28 August 2011

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