Weigh In record (no journal entry) for 09 August 2015
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194.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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4906 kcal
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Fat: 184.63g | Prot: 196.08g | Carb: 621.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Smucker's Uncrustables Strawberry Sandwich, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (2% Lowfat with Added Vitamin A), Well Pict Strawberries. Dinner: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Smucker's Uncrustables Strawberry Sandwich, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nonni's M-BISCOTTI TURTLE PECAN, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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gaining 14.0 lb a week
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