Weigh In record (no journal entry) for 09 August 2015
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170.5 lb
Lost so far: 12.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1336 kcal
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Fat: 34.20g | Prot: 69.13g | Carb: 71.34g.
Lunch: Asda Strawberries, Alpro Yoghurt Soya Nature Avec Noix De Coco, Appleby's Roasted Topside of Beef, Appleby's Sliced Cooked Chicken Breast, Morrisons Round Lettuce, Longley Farm Fat Free Chives Cottage Cheese, Asda Baby Plum Tomatoes, Red Onions, Cucumber (Peeled), Beetroot (Solids and Liquids, Canned). Dinner: Gravy Granules, Carrots, Cabbage, Beef Roasting Joint (Ashfield Farm), Broccoli & Cauliflower Florets, Gravy Granules, Extra Virgin Olive Oil Spray, Savoy Cabbage. Snacks/Other: Carling Lager (Can), Czech Pilsner Lager, Carling Lager (500 ml). more...
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1884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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