Weigh In record (no journal entry) for 09 August 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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3833 kcal
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Fat: 84.33g | Prot: 307.31g | Carb: 483.70g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cucumber (with Peel), Egg Beaters Egg Beaters - Original. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Glucerna Homemade Vanilla Shake, Weight Watchers Oat Clusters with Cherries and Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Chocolite Chocolate Pecan Cluster, Chicken of the Sea Skinless & Boneless Pink Salmon in Water, Clif Bar Clif Bar - Crunchy Peanut Butter, Boost Calorie Smart Chocolate, Egg Beaters All Natural 100% Egg Whites. more...
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4007 kcal
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Activities & Exercise:
Elliptical - 41 minutes, Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...
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losing 3.4 lb a week
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