Weigh In record (no journal entry) for 13 November 2009
|
175.4 lb
Lost so far: 10.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2009:
|
1241 kcal
|
Fat: 38.98g | Prot: 23.99g | Carb: 203.40g.
Breakfast: pop tart hot fudge sunday, frozen waffle chocolate chip, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: water, apple, Herbal Tea, snickers fun size, Smuckers Uncrustables PNB/Grape, apple, persimmon. Dinner: ramen. more...
|
|
1938 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gin411's weight history
|