Weigh In record (no journal entry) for 09 August 2015
|
227.4 lb
Lost so far: 37.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2015:
|
943 kcal
|
Fat: 73.00g | Prot: 61.00g | Carb: 12.00g.
Dinner: Personal Trainer Food Savory Cheeseburger Stick, Personal Trainer Food Apple and Gouda Juicy Sausage, Personal Trainer Food Meatballs with Onions, Personal Trainer Food Meatballs Italian Style. more...
|
losing 29.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncaruso's weight history
|