Weigh In record (no journal entry) for 08 August 2015
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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963 kcal
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Fat: 33.17g | Prot: 49.38g | Carb: 117.40g.
Lunch: Kraft Mayo with Olive Oil, Sargento Natural Sharp Cheddar Cheese, Tomatoes, Oroweat Healthfull Flax & Fiber Bread, Hellmann's Dijonnaise Creamy Dijon Mustard, Boca All American Flame Grilled Meatless Burgers, Gala Apples. Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Bolthouse Farms Baby-Cut Carrots Mini Bags, Marketside Classic Caesar Dressing, Cucumber (with Peel). Snacks/Other: HEB Tomato & Basil Pasta Sauce, Pinot Noir Wine, Parmesan Cheese (Shredded), Whole Wheat Spaghetti (Fat Not Added in Cooking). more...
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2059 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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