Weigh In record (no journal entry) for 08 August 2015
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303.4 lb
Lost so far: 88.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2332 kcal
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Fat: 111.91g | Prot: 81.90g | Carb: 260.06g.
Breakfast: Activia Mixed Berry Yogurt, Beef Sausage Patty or Link, Plain or Buttermilk Biscuits, Coffee with Cream, Grape Juice, Grapefruit, Bacon. Lunch: Dole Diced Pears in 100% Fruit Juice, Wax Beans, Ranch Salad Dressing, Mixed Salad Greens, Unsweetened Iced Tea, Tater Tot Casserole. Dinner: Graze Cookies & Cream, Unsweetened Iced Tea, Great Value Mashed Potatoes & Gravy, Macaroni or Pasta Salad, Olive Garden Chicken Fingers. more...
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losing 4.6 lb a week
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sross512004's weight history
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