procco1962's Journal, 28 August 2011

CHEAT DAY :)
332.9 lb Lost so far: 12.6 lb.    Still to go: 152.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2011:
1030 kcal Fat: 55.97g | Prot: 23.10g | Carb: 109.95g.   Breakfast: Boysenberry Syrup, Butter (Salted), Pancake Mix, Eggs, Whole Milk. more...
losing 9.8 lb a week

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