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I am taking 10 days off the gym!!! because i had an eye surgery (LASIK) the hardest of it it's having to stay off the gym for so long!!!!
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2841 kcal
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Fat: 74.21g | Prot: 162.15g | Carb: 391.22g.
Breakfast: Salmon, Brown Rice, Bananas, Hershey's Natural Unsweetened Cocoa, Almonds, Carrots, Now Foods Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Egg, Egg White, Oats. Dinner: Papaya, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Bananas, Apples, Egg, Oats. Snacks/Other: Saltin Integral, Clementines, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Tomatoes, Clementines, ravioli alla carne. more...
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losing 1.5 lb a week
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