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grrrrrr
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1872 kcal
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Fat: 101.68g | Prot: 46.32g | Carb: 199.90g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Wasa Multi Grain Crispbread, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Ben & Jerry's Chunky Monkey Ice Cream. more...
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gaining 1.5 lb a week
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