Weigh In record (no journal entry) for 08 August 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2138 kcal
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Fat: 50.38g | Prot: 169.60g | Carb: 260.26g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asparagus, Broccoli Flower Clusters, Arnold Multi-Grain Sandwich Thins, egg beaters Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Oatmeal Cookies, Wish-Bone Italian Salad Dressing, Target Hamburger Bun, Beef Brisket (Whole, Lean Only), Tortilla Corn Chips. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Green Giant Extra Sweet Corn on the Cob Mini-Ears, Cheddar or American Cheese (Fat Free, Pasteurized) , HoneyBaked Hickory Honey Mustard, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kirkland Signature Honey Roasted Turkey Breast. Snacks/Other: Jack Link's Original Turkey Jerky, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 28.0 lb a week
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