Weigh In record (no journal entry) for 08 August 2015
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173.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2306 kcal
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Fat: 133.27g | Prot: 99.01g | Carb: 151.22g.
Breakfast: Fit & Active 93% Lean Ground Turkey, Fried Egg, Butter, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Great Value Blue Cheese Dressing & Dip, Great Value Ranch Dip, Raw Vegetable, Egg Salad. Dinner: Brownie, Apple Pie, Leffe Leffe Blonde, Caesar Salad with Romaine, Cooked Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Shrimp. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 21.0 lb a week
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