Weigh In record (no journal entry) for 28 August 2011
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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2579 kcal
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Fat: 127.12g | Prot: 41.56g | Carb: 324.62g.
Breakfast: Sweet Roll. Lunch: Red Wine Vinaigrette, Bacon, Lettuce, Four Cheese Souffle. Dinner: Cole slaw, Bottomless Tostada Chips with Salsa. Snacks/Other: Zucchini Date Bread, Cupcake with Icing. more...
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losing 8.4 lb a week
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