Weigh In record (no journal entry) for 08 August 2015
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209.0 lb
Lost so far: 1.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1200 kcal
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Fat: 43.75g | Prot: 91.42g | Carb: 110.31g.
Breakfast: Vital Strength Define Women's High Protein Shake Powder, Coles Frozen Diced Mango, Coles Lite Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Pineapple (Extra Sweet), Avo Fresh Avo Fresh, Mainland Tasty Grated Cheddar Cheese, Old El Paso Healthy Fiesta Tacos. Snacks/Other: Coles Lite Milk, Avalanche Devine Drinking Chocolate, Cool Pak Popcorn Original. more...
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2354 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 10.8 lb a week
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