theblob3k's Journal, 28 August 2011

227.7 lb Lost so far: 68.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 70.72g | Prot: 61.29g | Carb: 322.76g.   Breakfast: Organic Banana Yogurt, Coffee, Soy Milk, Amaretto Biscotti. Lunch: Clif Bar - Carrot Cake. Dinner: Tortilla Corn Chips, Veggie Fajita Dinner w Rice and Beans. Snacks/Other: Red Table Wine, Blueberries. more...

2624 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...