gin411's Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

175.4 lb Lost so far: 10.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

917 kcal

Fat: 36.56g | Prot: 35.64g | Carb: 112.91g. Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Dinner: Fresh & Easy stir fry. more...

1980 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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gin411's Journal, 28 August 2011

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