Weigh In record (no journal entry) for 07 August 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2015:
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1204 kcal
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Fat: 41.56g | Prot: 69.27g | Carb: 143.55g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Sugar, Aquafina Water (16.9 oz), Coffee, Blueberries, Oatmeal. Lunch: Turkey, Turkey Dark Meat, Margaret Holmes Seasoned Mixed Greens, Bruce's Canned Sweet Potatoes, Aquafina Water (16.9 oz). Dinner: Silk Pure Almond Milk - Unsweetened Original, Onions, Turkey Leg Meat and Skin. Snacks/Other: Honey, Jif Low Sodium Natural Creamy Peanut Butter. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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