Weigh In record (no journal entry) for 07 August 2015
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157.9 lb
Lost so far: 89.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1803 kcal
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Fat: 80.37g | Prot: 98.96g | Carb: 169.50g.
Breakfast: Gallo Chocoarroz Gallo, Guayaki Yerba Mate Unsweetened Mate. Lunch: Knorr Vegetables Soup 0%, Tomatoes, Beef Steak. Dinner: Beef Steak, Lettuce Salad with Tomato. Snacks/Other: KFC Lemon Meringue Pie Slice, Oreo Chocolate Sandwich Cookies, Orange, Coffee with Sugar, Havanna Alfajor Chocolate. more...
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2308 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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