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One week down....hopefully next week will have a little xtra loss.
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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566 kcal
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Fat: 26.66g | Prot: 13.47g | Carb: 69.62g.
Lunch: water, saltine. Dinner: tortilla chips, maruchan. Snacks/Other: sprite zero, cashews, almonds. more...
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losing 1.6 lb a week
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