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Been so busy this summer and hot to exercise. Hope that changes soon.
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152.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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311 kcal
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Fat: 19.09g | Prot: 12.55g | Carb: 31.01g.
Breakfast: Coffee (Brewed From Grounds), Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Butter, Food Club Large Egg. more...
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gaining 0.3 lb a week
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